Classes & Retreats

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Foods for Health: Early Spring

Kitchen Window [www.kitchenwindow.com], Minneapolis

Tuesday, March 6;  6 – 9pm

On the menu: SPRING GREEN SALAD WITH SOY-GINGER DRESSING; WATERCRESS-TOFU WONTONS IN AN ASIAN HERB BROTH; SESAME SOBA NOODLES WITH SPRING VEGETABLES; 100-WAYS RICE BOWL WITH CITRUS-MISO SAUCE; and FRUIT COMPOTE WITH VANILLA-COCONUT CUSTARD.  Gluten-free, dairy-free, meat-free

Demonstration Class $65 Register online or in person at Kitchen Window [www.kitchenwindow.com] or by calling 612-824-4417.

 

Retreats

Weekend or weeklong retreats to inspire and encourage gentle, healthy living for women.

 

Mountain Air Retreat

A retreat experience in the Rocky Mountains of Colorado – a long weekend of health, beauty and awareness.

Thursday, March 15 – Monday, March 19

Restorative, invigorating, and inspiring – mountain hikes, meditation, restorative yoga, sauna, and a hot springs visit.

 

Le Donne April Retreat

A weekend of beauty, promise and intention in Northern Minnesota.  Connect with a wonderful group of women in a cozy cabin to nurture your spirit, mind and body in a gentle and supportive environment.

Friday, April 20 through Sunday, April 22 2012

Plan to enjoy a relaxing weekend where you pamper yourself with natural body products, engage in meaningful discussions, eat healthy yet decadent foods, and enjoy the spring air with woodland walks.  We’ll treat our bodies to custom-made fresh-pressed juices every morning, and eat delicious, organic foods with a focus on spring tonics designed to brighten our livers and wake up our bodies.  To balance all of the goodness, we’ll sip on herb-infused sparkly cocktails, indulge in the perfect chocolate dessert and wake up to a full breakfast bar complete with organic coffees and teas.

Le Donne June Retreat

A weekend of beauty, promise and intention in Northern Minnesota.  Connect with a wonderful group of women in a cozy cabin to nurture your spirit, mind and body in a gentle and supportive environment.

Friday, June 1 through Sunday, June 3 2012

Plan to enjoy a relaxing weekend where you pamper yourself with natural body products, engage in meaningful discussions, eat healthy yet decadent foods, and enjoy the early summer air with woodland walks or a paddle on the lake.  We’ll treat our bodies to custom-made fresh-pressed juices every morning, and eat delicious, organic foods with a focus on spring tonics designed to brighten our livers and wake up our bodies.  To balance all of the goodness, we’ll sip on herb-infused sparkly cocktails, indulge in the perfect chocolate dessert and wake up to a full breakfast bar complete with organic coffees and teas.

Live Well Work Well Retreats

live work logo

“When we care for ourselves –
nurturing wellness on every level,
tapping our natural talents, and
being mindful of our roles and relationships –
we become more centered and successful in our homes, workplaces and communities.”

- Live Well, Work Well Retreats and Seminars
Anna and Jen Miller, Strengths Coach, have teamed up to offer seminars, day retreats and weekend retreats for executive teams and functional groups of 5-12 who are looking to harness their effectiveness through a group experience with an insightful strengths coach and experienced wellness expert.

Each session will be couched artfully in a specially chosen space and supplemented with exquisitely-crafted fresh and locally-sourced meals thoughtfully prepared by Anna.  You will experience the power of her intentions for your wellness through her meals, teaching, and skincare products and enjoy the lingering effects of health and peace as a result of Anna’s accessible, hands-on approach to wellness.

Through Jen’s insightful strengths-coaching, participants will gain critical insight for leveraging both their own strengths and the strengths of the group while accessing strategies for maintaining a steady stream of energy throughout the workday.  Results?
Fresh motivation, renewed confidence, and enhanced team performance–basically, a readiness to flourish.

Please click for a full brochure for more information, or contact Anna or Jen directly.

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