Plant-Based Flavors of Spring
Thursday, May 3 6-9 pm Kitchen Window, Minneapolis
Healthy spring eating starts with some great basic recipes to make the most of the seasonal vegetables that will hopefully appear soon in Minnesota. Learn skills and techniques for maximizing the results of a little time in the kitchen with these great make ahead menu items. On the menu: Wilted Spinach Salad with Asparagus and Lemon Vinaigrette, Collard Green Burrito Wraps, Fresh Carrot Soup with Parsley Oil and Pumpkin Seed Crisps, Wild Rice Stir-Fry with Broccoli Rabe, Arugula and Pea Shoots, and Coconut Key Lime Panna Cotta. The entire menu is gluten-free and dairy-free.
Demo Class $65 Register online or in person at Kitchen Window [www.kitchenwindow.com] or by calling 612-824-4417
Homemade Yogurt: Experiment with New Cultures
Saturday, May 11 10am – 1pm Kitchen Window, Minneapolis
Navigate the array of different yogurts, and then move on to learning about several easy methods for making your own yogurt at home. The class will cover Traditional Culturing Methods, Machine-Based Yogurt-Making Techniques, and Kefir making. We’ll use the homemade yogurt to create a savory appetizer of Labneh – yogurt cheese with fresh herbs; in baking with Banana-Yogurt Muffins; for a refreshing dessert of Lemon Berry Yogurt Parfait; and a bright Pineapple Orange Yogurt Smoothie. You’ll head home with the confidence and skills to start making healthy, probiotic yogurts in your own kitchen that taste better than anything you can buy at the store.
Demo Class $55 Register online or in person at Kitchen Window [www.kitchenwindow.com] or by calling 612-824-4417





