A WHOLE FOODS HEALTHY EATING CLEANSE
DETOX, REJUVENATE AND RESET HEALTHY EATING PATTERNS
The Anna Dvorak Cleanse is based on an elimination diet that removes the most common inflammatory triggers in our foods while adding supportive foods to balance blood sugar, aid in toxin elimination, and provide balanced nutrition.
This Cleanse is guided four times per year through an online community with daily coaching, tips, advice and shared support from online cohorts and additional bonus options.
Each Cleanse Guide follows the seasons and recommends a specific menu plan geared for optimum cleansing guidelines for each time of year.
Cleanse timelines last 5-14 days, depending on the season with additional guidance for a prep phase and re-entry phase.
Included in the each Cleanse Guide:
- shopping list
- full menu plan for each day with snacks,
- information to guide and support you
"I did the new year cleanse in January, ended up on it for about 6 weeks before starting to incorporate some foods back into my diet. I had some hardcore addictions I needed to be free of. It's September and I'm still (mostly) gluten-, dairy- and sugar-free. Making healthy choices has become a lifestyle for me, and I have you to thank for showing me the way so many years ago. I go back to your cookbooks again and again. I've lost 40 lbs and rarely have headaches anymore. Thank you, thank you, thank you!"